Therapy
Therapy
Services are provided via face to face in Spirit Lake, IA or by Telehealth (video chat).
Specialized in providing individual therapy to adults aged 18 and above.
Services are provided via face to face in Spirit Lake, IA or by Telehealth (video chat).
Specialized in providing individual therapy to adults aged 18 and above.
Reflective Living Therapy provides compassionate and personalized mental health care, committed to supporting individuals through various challenges through specialized therapeutic services:
Areas of Focus
Anxiety
Management
Helping individuals navigate the complexities of anxiety with evidence-based strategies to promote a calmer and more centered life.
Depression
Therapy
Offering support and treatment options for those experiencing depression, aiming to restore hope and improve overall well-being.
Loss and Grief Counseling
Providing a safe and empathetic space for individuals to process feelings of loss, facilitating healing and personal growth.
Stress and Burnout Reduction
Assisting clients in identifying stressors and developing resilience, enabling them to thrive amidst life's demands.
Life Transition Support
Guiding individuals through significant life changes, ensuring they have the tools to adjust and move forward with confidence.
Perinatal Mental Health Care
Specializing in the treatment of postpartum depression, anxiety, and birth trauma, offering new parents the support they need during this pivotal time.
Menopause
Support
Assisting individuals in managing the emotional and psychological aspects of perimenopause and menopause, fostering a positive transition.
Chronic Illness Coping Strategies
Providing strategies and support for those coping with autoimmune diseases, helping them maintain a fulfilling life despite health challenges.
My treatment approach recognizes that each individual is unique, and I believe in personalized care tailored to your specific needs. Trained in a variety of evidence-based modalities and trauma-informed approaches, ensuring that you receive the most effective and personalized treatment possible.
Reflective Living Therapy provides compassionate and personalized mental health care, committed to supporting individuals through various challenges through specialized therapeutic services:
Areas of Focus
Anxiety Management
Helping individuals navigate the complexities of anxiety with evidence-based strategies to promote a calmer and more centered life.
Depression Therapy
Offering support and treatment options for those experiencing depression, aiming to restore hope and improve overall well-being.
Loss and Grief Counseling
Providing a safe and empathetic space for individuals to process feelings of loss, facilitating healing and personal growth.
Stress and
Burnout Reduction
Assisting clients in identifying stressors and developing resilience, enabling them to thrive amidst life's demands.
Life Transition Support
Guiding individuals through significant life changes, ensuring they have the tools to adjust and move forward with confidence.
Perinatal Mental
Health Care
Specializing in the treatment of postpartum depression, anxiety, and birth trauma, offering new parents the support they need during this pivotal time.
Menopause Support
Assisting individuals in managing the emotional and psychological aspects of perimenopause and menopause, fostering a positive transition.
Chronic Illness
Coping Strategies
Providing strategies and support for those coping with autoimmune diseases, helping them maintain a fulfilling life despite health challenges.
My treatment approach recognizes that each individual is unique, and I believe in personalized care tailored to your specific needs. Trained in a variety of evidence-based modalities and trauma-informed approaches, ensuring that you receive the most effective and personalized treatment possible.
