In my practice at Reflective Living Therapy, I recognize the uniqueness of your journey and the personalized steps you take toward healing. I honor your individuality, by tailoring care, plans to align with your personal narrative. By integrating various therapeutic modalities, techniques, and tools, I craft a roadmap that resonates with your unique aspirations, guiding your growth journey with confidence and clarity.


Growth

Guiding to

In my practice at Reflective Living Therapy, I recognize the uniqueness of your journey and the personalized steps you take toward healing. I honor your individuality, by tailoring care, plans to align with your personal narrative. By integrating various therapeutic modalities, techniques, and tools, I craft a roadmap that resonates with your unique aspirations, guiding your growth journey with confidence and clarity.


Growth

Guiding to

As the Owner and Therapist of Reflective Living Therapy, I deeply appreciate the trust you place in me when seeking support. I have cultivated an environment that prioritizes your sense of safety, belonging, and encourage moments of reflection. I hold the therapeutic relationship in high regard as a crucial element in your growth. My sincere mission is to empower you to confront life's challenges, leading you toward clarity and confidence.


Growth

Moments of

Growth

Reflection

As the Owner and Therapist of Reflective Living Therapy, I deeply appreciate the trust you place in me when seeking support. I have cultivated an environment that prioritizes your sense of safety, belonging, and encourage moments of reflection. I hold the therapeutic relationship in high regard as a crucial element in your growth. My sincere mission is to empower you to confront life's challenges, leading you toward clarity and confidence.


Reflection

Moments of

personal growth

Inspiring Transformation Through inner reflection and

Inspiring Transformation Through inner reflection and

personal growth

With a compassionate heart and a steadfast commitment to mental health excellence, I have been a guiding light in the field for over a decade. As a proud east coast alumnus, my scholarly pursuits laid the groundwork for a career marked by dedication, innovation, and profound empathy. 

My journey into mental wellness began with a focus on the most vulnerable among us—children navigating the complexities of the foster and adoptive system. Recognizing the deep-seated effects of trauma, I honed my expertise in Play Therapy, obtaining advanced certification to better serve my young clients. This initial path unveiled a broader mission as I found myself increasingly drawn to the well-being of the children's caregivers, particularly the mothers who often bore silent burdens. 

This insight propelled me to expand my clinical arsenal, delving into the intricacies of perinatal mental health and birth trauma. As my practice evolved, so did my roles in clinical and executive leadership, where I shaped and steered mental health initiatives across agency, group practice, and nonprofit landscapes with a clear vision and unwavering professionalism. 

Embracing the autonomy and personalized care that private practice affords, my focus has since blossomed into a specialized niche in women's health. Here, I address the myriad challenges women face, from life transitions and menopause to the nuanced management of auto-immune disorders. My holistic approach to mental wellness has made me a trusted ally for women across all seasons of life. 

My expertise extends beyond direct patient care, as I have been a sought-after source for clinical and corporate consultation. My insights and guidance have been invaluable to entities striving to enhance mental health in the workplace and beyond. 

I am a fervent advocate for professional development, generously offering my time to supervise and mentor Iowa mental health professionals on their path to licensure. My passion for nurturing the next generation of therapists is a testament to my belief in the enduring power of knowledge and support within the mental health community. 

It is with great pride and humility that I was proud to accept a certificate from the Governor of lowa for my contributions to the Mental Health field. This has propelled my purpose and mission as I continue to be a beacon of hope and progress in the mental health arena.

Beyond my professional life, I embrace a life filled with exploration and culture. I find joy in discovering new places, the arts and unique culinary experiences. Yet, it is the cherished moments spent with my family that truly resonate with my spirit, affirming my conviction that at the core of mental wellness is the nurturing of personal relationships and community ties. 

My professional journey is more than a career; it is a testament to a lifelong commitment to healing, learning, and cultivating resilience within myself and others.


With a compassionate heart and a steadfast commitment to mental health excellence, I have been a guiding light in the field for over a decade. As a proud east coast alumnus, my scholarly pursuits laid the groundwork for a career marked by dedication, innovation, and profound empathy. 

My journey into mental wellness began with a focus on the most vulnerable among us—children navigating the complexities of the foster and adoptive system. Recognizing the deep-seated effects of trauma, I honed my expertise in Play Therapy, obtaining advanced certification to better serve my young clients. This initial path unveiled a broader mission as I found myself increasingly drawn to the well-being of the children's caregivers, particularly the mothers who often bore silent burdens. 


Licensed Mental Health Counselor

Nice to Meet You,

Nice to Meet You,

This insight propelled me to expand my clinical arsenal, delving into the intricacies of perinatal mental health and birth trauma. As my practice evolved, so did my roles in clinical and executive leadership, where I shaped and steered mental health initiatives across agency, group practice, and nonprofit landscapes with a clear vision and unwavering professionalism. 

Embracing the autonomy and personalized care that private practice affords, my focus has since blossomed into a specialized niche in women's health. Here, I address the myriad challenges women face, from life transitions and menopause to the nuanced management of auto-immune disorders. My holistic approach to mental wellness has made me a trusted ally for women across all seasons of life. 

My expertise extends beyond direct patient care, as I have been a sought-after source for clinical and corporate consultation. My insights and guidance have been invaluable to entities striving to enhance mental health in the workplace and beyond. 

I am a fervent advocate for professional development, generously offering my time to supervise and mentor Iowa mental health professionals on their path to licensure. My passion for nurturing the next generation of therapists is a testament to my belief in the enduring power of knowledge and support within the mental health community. 

It is with great pride and humility that I was proud to accept a certificate from the Governor of lowa for my contributions to the Mental Health field. This has propelled my purpose and mission as I continue to be a beacon of hope and progress in the mental health arena.

Beyond my professional life, I embrace a life filled with exploration and culture. I find joy in discovering new places, the arts and unique culinary experiences. Yet, it is the cherished moments spent with my family that truly resonate with my spirit, affirming my conviction that at the core of mental wellness is the nurturing of personal relationships and community ties. 

My professional journey is more than a career; it is a testament to a lifelong commitment to healing, learning, and cultivating resilience within myself and others.


Shantel Pausley, LMHC